Products
These are products and supplements that I recommend or other clients have loved. Please reach out if you have questions.
Some links are affiliate links.
This came recommended by another product company. If you try or have tried it, please give me feedback.
Recommended by moms and dietitians. Never heard a negative thing about this product. Helps balance hormones naturally after birth.
Since 2020 almost everyone is low in iron in pregnancy. This is highly absorbable and loaded with B Vitamins. It must be the version in the box, not bottle.
Probiotics
It is a must to eat fermented foods and take a high CFU probiotic to increase your chances of testing negative for GBS. I recommend partners be on one as well. You are looking for rhamnosus, rheuteri, acidophilus and more!
DHA/EPA and Vitamin D
Try and get these from your foods! It can't hurt to add more for brain and bone health. Many women feel so much better after adding Vitamin D and it helps reduce postpartum depression.
An essential ingredient in the laboraid recipe you receive in your welcome packet coming into care. Packed full of electrolytes which have abundant benefits in pregnancy and birth!